UTILIZING THE ENERGY OF LIFE
- Immerse yourself in a new LIFE FEELING -
- More connection to you and your world -
- More basic trust in yourself and your life -
Movement, breathing exercises, concentration and meditation
QI GONG IS A MOVEMENT ART FROM TRADITIONAL CHINESE MEDICINE
Qi Gong exercises harmonise and regulate the flow of Qi in the body and strengthen the life energy to achieve and maintain a healthy physical and mental condition in the long term, thus prolonging life and our vitality.
Flowing energy provides vitality to all our organs and every cell.
Flowing energy ensures consistently strong/harmonious organ functions.
Flowing energy harmonises the energy conditions in the entire organism and thus ensures harmonious interaction of body, mind and soul.
Flowing energy creates harmony and order in our whole being.
Qi Gong is mainly practised in a standing position to align the body between earth and sky and to connect it with heaven and earth. The muscles should work little, the body and meridians are relaxed. Through concentration we bring the energy specifically into our body and let the movement arise from pure energy - "Your energy is always where your attention is." Through breathing we absorb Qi and distribute it through the meridians, thus dissolving blockages and bringing body-mind and soul back into balance.
Per person 20 euros
Duration of 60 minutes